The Alberta Podcast Network, powered by ATB, welcomes Healthy Lifestyle Design into the fold, just in time to bring you serenity and self-care advice at this busy time of year.
This podcast features Janet and Pamella Heikel, a mom-and-daughter team who believe “it takes only a single step to make a positive change in your life: body, mind, and soul.” They have frank, intergenerational conversations about how to look after oneself, something that they spend a lot of time thinking about and living.
We’re lucky to have a lot of family affairs in the network, including That’s a Thing?!, another mom-and-daughter podcast, as well as Repodcasting, whose hosts are cousins. We also have spouses and life partners involved in the production of Bollywood is for Lovers, Northern Nerdcast and I Don’t Get It, and you’ll get to hear more spouses of podcasters on occasion on The UnDad, Tight Ends and I Have Some Notes.
Healthy Lifestyle Design also makes a great companion piece to our other podcasts about education and self-improvement, particularly Girl Tries Life, Victoria Smith’s weekly exploration of what it takes to live your most vibrant life.
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