Healthy Lifestyle Design joins the family

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The Alberta Podcast Network, powered by ATB, welcomes Healthy Lifestyle Design into the fold, just in time to bring you serenity and self-care advice at this busy time of year.

This podcast features Janet and Pamella Heikel, a mom-and-daughter team who believe “it takes only a single step to make a positive change in your life: body, mind, and soul.” They have frank, intergenerational conversations about how to look after oneself, something that they spend a lot of time thinking about and living.

We’re lucky to have a lot of family affairs in the network, including That’s a Thing?!, another mom-and-daughter podcast, as well as Repodcasting, whose hosts are cousins. We also have spouses and life partners involved in the production of Bollywood is for Lovers, Northern Nerdcast and I Don’t Get It, and you’ll get to hear more spouses of podcasters on occasion on The UnDad, Tight Ends and I Have Some Notes.

Healthy Lifestyle Design also makes a great companion piece to our other podcasts about education and self-improvement, particularly Girl Tries Life, Victoria Smith’s weekly exploration of what it takes to live your most vibrant life.

The next episode of Healthy Lifestyle Design comes out Dec. 12. Subscribe in Apple Podcasts, SoundCloud, and most other podcatchers. You can also follow Pamella on Twitter. and Instagram.

To stay up-to-date on what our member podcasts are up to on their shows and in real life, subscribe to our newsletter.

Alberta Podcast Network Roundup 50

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This week’s roundup features audio of 2 and Out’s spectacular live show, a special crossover car-cast from Hockey Feels, the return of Don’t Call Me A Guru, another original tale from Makeshift Stories, and a ton of other great listens on theatre, aviation, food, innovation, politics, motivation, Fallout 76, education, The Godfather, Grey Cup Nation and much more.

30 MINUTES OR LESS

This week on I Don't Get It, Fawnda and Paul fill us in on Plastic Orchid Factory’s Digital Folk, Good Women Dance Collective’s new full-length presentation of The Signal, and the end of and era in print arts media.
26 min
On Cross-PolliNation, host NBee welcomes Shari Hughson, director of the Master of Management Innovation & Entrepreneurship program at Queen’s University, to share some unconventional life lessons.
30 min
On the newest episode of the Mess Hall Podcast, Avery Cochrane welcomes standup comedian TJ Wharry to discuss the great meal they shared together, TJ's love for White Castle, and his wife's popular Pinterest page.
28 min
Inspired by the new film First Man, Not There Yet has Terence C. Gannon taking a closer look at the first aircraft to fly into space.
23 min
This week on Girl Tries Life, Victoria Smith delves into motivation and what to do when you are overwhelmed by the path ahead.
10 min
Troy Pavlek and Mack Male take a deeper look at what Edmonton's city council is up to — the new episode will be up Friday afternoon.
30  min

30 TO 45 MINUTES

On Press Start to Join, Josh and Alan give their first impressions of Fallout 76 and discuss the EU making the internet a difficult place. Josh renews a recommendation, and Alan suggests a human drama that is best with zombies.
37 min
The latest episode of Makeshift Stories, written by Alan V. Hare, follows the story of Ivan Petrenko and his quest to seek official recognition of his family’s apparent abduction by extraterrestrials while on a camping trip in Ontario. 
31 min
On Emily Missed Out, Breanne and Emily dive into The Godfather. Marlon Brando, Al Pacino, Robert Duvall, horse heads in beds and sleeping with fishes. Did Emily miss out?
43 min
This week on Ed, Shane shares Part 2 of his discussion with Shauna Pollock (see Part 1) to talk more directly about Blue Sky School, and its role in the educational world.
42 min

45 TO 60 MINUTES

On Don’t Call Me a Guru, Linda Hoang sits down with the Royal Alberta Museum’s Oksana Gowin and Kelsie Tetreau to talk about the social media strategies involved in the opening of western Canada’s largest museum.
48 min
On a brand new episode of The UnDad, Trent Wilkie chats with blogger, wife and mom Christine Bruckmann about the new Royal Alberta Museum, legalized marijuana, lentils, and dealing with hate when blogging.
57 min
On Hockey Feels, Steven and Rachel are joined by Deb and Erika from Beginner’s Puck on their way home from seeing the Calgary Flames defeat the Edmonton Oilers at the Saddledome.
57 min
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This week on Putting it Together, Kyle Marshall welcomes Layan Elwazani to share her unique actor's insight into "A Boy Like That/ I Have a Love" from West Side Story.
58 min
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City of Champions host Shane Fennessey is joined by Aaryn Flynn, formerly of BioWare and now with Improbable, to discuss AI and Edmonton's potential to become a global tech hub. 
55 min
This week on Tight Ends, Vanda is joined by guest Casey Logan to discuss broken legs, broken hearts, fantasy football, Grey Cup excitement, and their fantasy boyfriend roster.
57 min
This week on A Branded World, Luiza shares her conversation with Brian Hickling, a creative director, business builder and creative innovator. They discuss how to build a brand from within. 
52 min
The Spy Who Loved Me: Ek Tha Tiger and Tiger Zinda Hai
To close out the penultimate week in the CFL, Travis Currah and Brazilian Ty recap the Western and Eastern division finals on the 2 and Out CFL Podcast.
52 min
On Creative Block, Kyle Marshall sits down with photographer, director and YouTuber J Dirom to hear about his pursuit of different ways to express himself. 
54 min
On Loyal Company of the River Valley, Nate and Adam discuss Cavalry FC's season tickets, FC Edmonton's draft picks, and the CPL's acquisition of League1 Ontario.
57 min

MORE THAN 60 MINUTES

Kristin Raworth visits Daveberta to discuss women in politics and how Alberta’s parties address harassment and sexual violence. Then, a look at Alberta’s new municipal election finance legislation, and more.
90 min
Carl and Nick of The 4th Line Podcast discuss the Penguins' struggles and Todd McLellan and Mike Yeo's dismissals. Plus, a new Hi-Sticking winner is crowned and a new slate of "Pavel Bure Must Watch Games" is shared.
68 min
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Hear the 2 and Out live show, in which Travis and Ty interview fellow podcasters Jeannine Ritchot of Ottawa and Ryan Ballentine of Calgary. Then Riders lineman Zack Evans takes Travis on in a perogy-eating contest!
62 min

AFFILIATES & SPONSORS

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The Well-Endowed Podcast previews an upcoming talk by Trevor Phillips, founding chair of the UK’s Equality and Human Rights Commission. Hear his thoughts on integration, the currency of outrage, and the importance of continuing to talk about race.
29 min
The 4th Line Hockey Podcast #164 - The Bigger and Better 2018 - The 4th Line Podcast
Without the support of her family, Vanessia Baker found life as a student in her early 20s a financial struggle. On Back to School Again, she joins Katrina Ingram to share her journey of moving to Alberta for a new start, and finding her way at NorQuest. 
27 min
Lynn Thacker is a mint and dill farmer in the Bow Island. Without farmers like him, things might smell and taste a little different. Learn more on We Are Alberta, hosted by ATB economist Nick Ford.
22 min
The Nice Approach
Is post-secondary education worth the time, money and effort? Should you go? What should you take? Are students learning what they need to succeed? Season 1 of Perch from ATBdives into these questions.
Episode 3 of Let's Do Coffee has the NAIT Mawji Centre's Dan van Veelen sitting down with Edmonton interior designer Candace Wolfe to hear about her entrepreneurial journey.
34 min
Park Power has been an electricity and natural gas provider in Alberta since 2013. Founder Kris Kasawski reflects on what the journey has been like in this blog post.
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The Ribbon Rouge Foundation and the OtherWise podcast are hosting a World-Cafe styled community dialogue, featuring, art, culture, food, dance and live entertainment.

Alberta Podcast Network Roundup 49

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This week we offer episodes on design thinking, gatekeeping, budgeting personally and municipally, parenting through cancer, raising and teaching boys, playing games (video, soccer, football and hockey), celebrating food, incubating education innovation, rejecting the Olympics, singing criminology, film-making and more!

15 TO 30 MINUTES

On Cross-polliNation's debut episode on the network, host NBee discusses design thinking with Kelly Shaw, design director at the Social Impact Lab at J5, a design and innovation consultancy.
22 min
I Have Some Notes hosts Colin, Gregg and Scott welcome back Danica Leblanc on a new episode of "Sidenotes" to discuss whether a movie could actually ruin your childhood. 
30 min
The Nice Approach
The latest Speaking Municipally is all about Edmonton's budget. Troy Pavlek and Mack Male discuss the items competing for your dollars and where to find "savings."
30 min

30 TO 45 MINUTES

On Press Start to Join, Josh and Alan talk about a low for Blizzard, Diablo Immortal, and two new characters for Overwatch and Heroes of the Storm. Alan recommends a Nick Cage movie, and Josh suggests a member podcast!
43 min
This week on The UnDad, Trent Wilkie shares Part 2 of his chat with Julie Rohr. The two talk about the 'D' word, journalism, connections, religion, giving yourself grace, and being a parent while battling cancer.
32 min
On a brand new episode of Tomato Radio, Mary Bailey and Amanda LeNeve talk about Canada's Great Kitchen Party, a culinary competition that rocked Edmonton last month, plus new restaurant openings, wine store open houses and knives.  
34 min
This week on the Mess Hall Podcast, Avery Cochrane welcomes food and travel writer Gwendolyn Richards to chat about burgers, American cheese, dim sum, lemon bars and chicken wings. Yum!
32 min

45 TO 60 MINUTES

In this episode of For Kicks, Jessica and Katie previews the U17 Women's World Cup and Canada's team. And they share an interview with Ana De Souza of Fútbol Ace.
55 min
The 4th Line Hockey Podcast #164 - The Bigger and Better 2018 - The 4th Line Podcast
On Girl Tries Life, Victoria Smith is joined by financial behaviourist Jacquette Timmons to share some strategies for decreasing money stress.
52 min
Ep 46:
On Modern Manhood, German Villegas talks with educator Brendan Kwitkowski to learn more about socialization vs. behavourial issues among boys. 
49 min
On Creative Block, Kyle Marshall welcomes Matt Mort to learn about how his connection with YouTube led him to craft stories of his life to share online.
53 min
This week on Hockey Feels, Steven and Rachel talk about the Oilers losing, the Flyers winning, Tom Wilson, the Hockey Hall of Fame class of 2018, and more.
60 min
This week on Loyal Company of the River Valley, Nate and Adam discuss FC Edmonton’s picks for the U-Sports draft, and take a look at the next chapter to come in Edmonton pro soccer history. 
48 min
On Highlevel Showdown, Michael, Elliotf and Sharon take a look at Alberta Education's gay-straight alliance mandate, and follow up with Calgarians' rejection of a bid to host the Olympics.
54 min
Travis Currah and Brazillian Ty preview the CFL division finals on the latest episode of the 2 and Out CFL Podcast. Find out which teams they predict will be in Edmonton for the Grey Cup.
50 min
Returning guest Ben Zuk joins Kyle Marshall on Putting it Together to discuss West Side Story's "Gee, Officer Krupke," a song that may be just as relevant now as the day it was written. 
48 min
Ed's Shane Lawrence chats with educator Shauna Pollack about her new endeavour, Blue Sky School, which resembles an entrepreneurial incubator more than a traditional classroom.
56 min

MORE THAN 60 MINUTES

On a brand new episode of Bollywood is for Lovers, Erin and Matt discuss the oeuvre of one of Bollywood’s freshest leading men, Ayushmann Khurrana. 
64 min
On the recap episode of the 2 and Out CFL Podcast, Travis Currah and Brazilian Ty go deep on what happened in the Western and Eastern semifinals, and, as always, they talk about food, too.
62 min
Carl, Joel and Nick are back on The 4th Line Podcast to discuss the Ottawa Senators' private Uber conversation gone public, Joel Quenneville getting fired, and the new Hall of Famers.
62 min

AFFILIATES & SPONSORS

Four farms in the Bow Island area alone represent about 25 per cent of North America’s demand for spearmint. The latest episode of We Are Alberta, hosted by ATB's Nick Ford, features the story of one Alberta mint and dill farmer, Lynn Thacker. 
22 min
The Nice Approach
Without the support of her family, Vanessia Baker found life as a student in her early 20s a real financial struggle. On Back to School Again, she joins Katrina Ingram to share her journey of moving to Alberta for a new start, and finding her way at NorQuest. 
27 min
On The Well Endowed Podcast, Marni Panas discusses her experience helping to draft the apology that Justin Trudeau made to Canada's LGBTQ2+ community, and what it meant to hear those words spoken.
20 min
The Nice Approach
Through Green Alberta Energy, Park Power is able to offer customers an affordable choice for reducing their carbon footprint as well as a premium electricity rate for MicroGen customers with solar on their roof.
The latest episode of OtherWise explores the significance of land acknowledgement, what it means to be a treaty person, and the relationship between newcomers and Indigenous communities. 
37 min
The Nice Approach
Episode 3 of Let's Do Coffee has the NAIT Mawji Centre's Dan van Veelen sitting down with local Edmonton interior designer Candace Wolfe to hear about her entrepreneurial journey and the challenges along the way.
34 min

Get your tickets for the next live show!

The 2 and Out CFL Podcast is putting on a live show during Grey Cup Week, and we’d love for you to join us!

Travis Currah and Brazilian Ty will preview the Grey Cup matchup at CKUA on the afternoon of Nov. 22. Tickets are only $10, and proceeds go to CFL Fans Fight Cancer.

Buy tickets